Exercise at Home!
Exercise at home. These exercises are programmed for clients in the gym and now you can perform them in the privacy of your home. Some of these exercises are suitable for the antenatal period after consultation with Monica. Suitable whether or not yo
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List price: A$40.00
Sale price: A$35.00
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Monica Rich taught me how to exercise safely during a difficult pregnancy. After I gave birth, she raised the intensity to help whip me back into shape! As a qualified lactation consultant, Monnie imparted invaluable advice during those stressful first months with a newborn. Her kind, compassionate approach made life a lot easier!" Tracey Spicer, Channel 10 Newsreader 
