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Sign up for membership with Prenatal Plus Health & Fitness and receive the benefits such as:
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Receive Personal Email Consultation advice from Monica. |
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Participate in the forum - find answers to your questions, participate in discussion. A great way to find the right support and answers |
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Unlimited downloads - of materials dealing with prenatal and postnatal stages on many topics such as: |
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Pregnancy & Prenatal Advice |
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Tips for planning your pregnancy |
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Exercise regime during pregnancy |
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Avoiding harmful infections during pregnancy |
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And much more |
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Postnatal Advice |
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Effective workout Regime you can do at home |
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Weight loss recommendations after birth |
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Recommended Pattern for your baby |
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Techniques for settling your baby |
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Nutrition recommendations during lactation |
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And much more |
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If you have become a member of this site please complete the form below to access the members area.
If you wish to become a member of this site please click here.
If you are an exisiting Prenatal Plus Health & Fitness member, please use the form below to login into the system.
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Monica Rich taught me how to exercise safely during a difficult pregnancy. After I gave birth, she raised the intensity to help whip me back into shape! As a qualified lactation consultant, Monnie imparted invaluable advice during those stressful first months with a newborn. Her kind, compassionate approach made life a lot easier!" Tracey Spicer, Channel 10 Newsreader 
