Prenatal Plus Health & Fitnes

If you have become a member of this site, consultations are included in your membership. Email me or call me to talk about your concerns.

Fact SheetsFact Sheets

Monica on "What's Good For You Show" Channel 9

Monica recently guest appeared on the "What's Good For You" Show on Channel 9. This episode: "Pregnancy do's and dont's" is available via the ninemsn site.
My whole article can be seen on the Bubhub website regarding Exercise in Pregnancy or you may download it here as a member. Enjoy!

One of Monica's Published Articles

From the ACSM'S Health and Fitness Journal. Prenatal and Postnatal Exercise.

Premature Birth

Tracey Spicer has given us an article to share re the Premature Birth of her first born baby, Taj. If you have ANY concerns, please talk to your obstetrician, doctor, midwife or your local hospital. Monica

Prenatal Pilates and Prenatal Yoga

NEW Pregnancy Exercise Classes at Neutral Bay near the Harbour Bridge. Pregnancy Pilates AND Prenatal Yoga. Personal Training. Pilates/weights/therabands/Relaxation. I liaise with your Obstetrician/ Midwife & tailor a program to suit YOUR needs. Acquire a 5 visit pass & get free m'ship to my site.

Sacroiliac Joint Pain

Many of my girls experience this discomfort in pregnancy and the postnatal period. Paul Wright has kindly provided his latest article addressing this issue. He is the director of Get Active Physiotherapy Health Centres with clinics inside many Fitness First Clubs. Contact him if you are concerned.

Exercise & Pregnancy Fact Sheet

This is NOT the time to get fit. Maintenance mode for exercise is the key during pregnancy. Know the essential exercise facts during pregnancy concerned with diet, heart rate, balance, exercise position & more

Prenatal Education Classes

**NEW** Ask about our prenatal education classes. Early Pregnancy, Childbirth and Parenting. Home visits or small group classes at Cammeray or the Northern Beaches. http://www.allaboutbirth.com.au Louise Luscri 0408 231 759.

***SPECIAL*** Monica's VHS (Video) at only $10

This video can be used in Pregnancy after consultation with Monica as well as the postnatal period.
Includes use of the fitball and hand weights.
Does not include P & H.

Planning Your Pregnancy

There is not always enough time to prepare or plan for your pregnancy. This fact sheet will take your through the must know issues when planning your pregnancy

Folate (Folic Acid) for Pregnancy

The most rapid period of your baby’s growth is the first weeks of life-often before you know you are pregnant. Learn about your folate needs, intake requirements to help prevent birth abnormalities

Listeria Infection in Pregnancy

Listeria infection can lead to miscarriage, stillbirth, premature birth or can make a newborn baby very ill. Learn about Listeria and how to reduce the risk infection during pregnancy

Nutrition in Pregnancy

A well balanced and nutritious diet is essential for you and your baby. The article provides Dietary Guidelines for you and your partner, foods to avoid, discussions on healthy weight gain and much more

Toxoplasmosis In Pregnancy

Learn how to prevent contamination of food to safeguard your health and that of your baby during pregnancy

Pre and Postnatal Depression

The transition to parenthood can be a difficult time, and health professionals routinely talk about it as a life stage of high stress. Learn about what are baby blues, how to recognise their onset, and where to get help

What to buy for Baby

The must know shopping list for your baby. Take out the guess work on what to buy and eliminate unnecessary expense on what shops may want you to buy

Aromatherapy in Pregnancy

As pregnancy is a special time, extra support and nurturing is essential. This fact sheet provides information on recipes and the do’ and don’ts of aromatherapy during pregnancy

Strength Training

Many health and fitness benefits apply to strength training especially in the prenatal and postnatal period. There is limited research available for strength training at these times but overall the benefits are more than positive

Monica Rich taught me how to exercise safely during a difficult pregnancy. After I gave birth, she raised the intensity to help whip me back into shape! As a qualified lactation consultant, Monnie imparted invaluable advice during those stressful first months with a newborn. Her kind, compassionate approach made life a lot easier!" Tracey Spicer, Channel 10 Newsreader

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