Ask about our Mothercraft Nurse and Lactation Consultant Services in Your Home. Servicing Upper and Lower North Shore, Northern Beaches and Eastern Suburbs. Monica 0419 298 586
All babies are different and have their own personality and temperament just like their parents. Learn why babies cry, how to deal with crying, checklist for settling your baby and much more
The Importance of Touch is so important when our hectic life schedules prevent us from being in touch with each other especially our babies. Step by Step is this lovely document I have composed with the help of one of our members in England. Susan has provided photos of her beautiful baby-Jenna Jean
This information referenced from the SIDS organisation will direct you to the experts on the “cot death” syndrome. SIDS counsellors are easily accessible by telephone so please do not hesitate to call them with any concerns. I find them invaluable for up to date information as an educator
Why place baby on the tummy? Tummy Time is essential for developing and growing babies and can help your baby develop the strength required to push up off the mattress should they become prone
Make your own playdough! A number of recipes to create playdough and fingerpaint that is fun and non toxic. Great experience for your child to participate in making their own playdough
Ever wondered what toys or play are appropriate for your one year old? This is the first of many to come and I will soon include toys for older age groups. Enjoy!
Lost for a few ideas of how to "entertain" your little treasures? The next installment in creative ideas for our little people. Even dress ups are great for older kids as you will see!
Link to posters, brochures and DVDs/Videos that explains important issues of breastfeeding and exercise. Learn about the key facts of weight loss and how exercise affects your baby's meal time
Classes at Neutral Bay and in your home. Pilates/weights/ therabands. As a lactation consultant/mothercraft nurse I guide your breastfeeding and baby's sleep patterns/settling techniques etc, as you exercise. Purchase a 5 or 10 visit pass-get free membership to my website
After having a baby, many mothers want to reduce body fat gained throughout their pregnancy. This brochure will give you a good overview of breastfeeding and exercise after birth
Six stretches to use when looking after your baby. Remember, when feeding baby, drop your shoulders to relax the upper body otherwise this area can fatigue even more...
Mastitis is an inflammation of the breast that may progress to a breast infection. Know the facts on how to recognise the symptoms, causes and how to's on avoiding mastitis
This is the start to our exercise routine. Let me know what you think! When you are ready, I will include exercises for the next muscle group so tell me what you would like to work on! These exercises will work your chest-pectorals, shoulders-deltoids and the muscles under your upper arms-triceps
Need to organize a Christening/birthday cake on a time and finance budget? These easy recipes are very popular and members are invited to add to this section with both nutritious and not so healthy recipes
Monica Rich taught me how to exercise safely during a difficult pregnancy. After I gave birth, she raised the intensity to help whip me back into shape! As a qualified lactation consultant, Monnie imparted invaluable advice during those stressful first months with a newborn. Her kind, compassionate approach made life a lot easier!" Tracey Spicer, Channel 10 Newsreader
Receive expert information on topics of prenatal & postnatal care, exercises and parenthood. Read articles, participate in discussion topics, find answers to your questions.
Monica Rich taught me how to exercise safely during a difficult pregnancy. After I gave birth, she raised the intensity to help whip me back into shape! As a qualified lactation consultant, Monnie imparted invaluable advice during those stressful first months with a newborn. Her kind, compassionate approach made life a lot easier!" Tracey Spicer, Channel 10 Newsreader 
